MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by HSDAD Posted
New Dr. Darden and McRoberts Books
2009-04-27 13:52:01
New Arthur Jones Site Moderator
2009-04-21 02:59:54
Dr Darden Quotes on SSTF
2009-04-21 02:35:02
Dr Darden Quotes on SSTF
2009-04-21 01:52:53
Dr Darden Quotes on SSTF
2009-04-20 20:21:21
New Arthur Jones Site Moderator
2009-04-20 02:25:34
Dr Darden Quotes on SSTF
2009-04-18 14:11:42
Study: How to Burn More Fat
2009-04-17 04:38:16
Dr Darden Quotes on SSTF
2009-04-17 04:25:19
Dr Darden Quotes on SSTF
2009-04-16 23:44:13
Dr Darden Quotes on SSTF
2009-04-16 16:12:20
SuperSlow Research Review
2009-04-16 15:44:06
Study: How to Burn More Fat
2009-04-16 05:16:29
Dr Darden Quotes on SSTF
2009-04-15 05:42:38
Why Go Beyond Momentary Muscular Failure?
2009-04-13 14:06:06
SuperSlow Research Review
2009-04-10 15:23:00
How Would You Train
2009-04-04 13:50:33
Don't Want Big Muscles? Lift Heavy.
2009-03-31 13:43:36
BBS Workout
2009-03-30 19:09:35
Don't Want Big Muscles? Lift Heavy.
2009-03-28 01:35:40
Don't Want Big Muscles? Lift Heavy.
2009-03-27 03:45:56
Biceps Weak Link in Pullups?
2009-03-26 16:56:30
Overtraining = Muscle or CNS?
2009-03-23 18:11:47
Overtraining = Muscle or CNS?
2009-03-23 14:41:40
Overtraining = Muscle or CNS?
2009-03-23 03:06:19
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