MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by tonyf315 Posted
Markus Reinhardt
2008-02-05 23:19:26
Muscles Targeted During Exercises
2008-02-05 23:17:12
Muscles Targeted During Exercises
2008-02-05 15:33:47
Muscles Targeted During Exercises
2008-02-05 15:02:29
Recovery Time & Frequency?
2008-02-05 15:01:16
Muscles Targeted During Exercises
2008-02-05 14:34:22
Alternates For Some Exercises
2008-01-21 14:43:43
Alternates For Some Exercises
2008-01-21 13:04:10
Plateau - OK Routine?
2008-01-16 12:59:37
Success With Rest Pause
2008-01-14 13:43:53
My Progress & Workout Videos
2008-01-14 12:55:26
Fat Loss - Help!
2008-01-12 14:32:07
Where and How to Start?
2008-01-11 16:09:13
Where and How to Start?
2008-01-11 15:32:37
Success With Rest Pause
2008-01-11 15:09:20
Where and How to Start?
2008-01-11 15:04:15
Fast vs. Slow Reps
2008-01-11 13:49:48
Success With Rest Pause
2008-01-11 13:40:13
My Progress & Workout Videos
2008-01-11 13:32:59
Let's Talk Training
2007-12-31 19:14:15
Goals for 2008?
2007-12-31 19:10:26
Current Routines
2007-12-07 13:53:39
Your Current Routine?
2007-09-29 15:20:10
Need a New Routine
2007-09-18 13:03:50
Calorie Advice
2007-08-28 12:21:48
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