MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by gatorman Posted
Old School Routine
2008-05-24 19:15:29
Old School Routine
2008-05-21 19:29:11
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2008-05-12 22:44:50
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What is Wrong With My Training?
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The New BBing Split Routine
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Your Progress/Results
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5x5 Workout
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20 Rep Squats
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20 Rep Squats
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20 Rep Squats
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OT: Religion
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Protein Intake
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It's Here: The New Bodybuilding...
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Starting Workout For 12 Year Old
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Workout Order.
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Shoulders Routine
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Shoulders Routine
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Roids Reality Check
2007-05-25 21:23:51
Contacting Dr. Darden
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