MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by chasbari Posted
High Intensity Nation + New Gym
2011-12-20 15:59:00
Inspired by Colorado essay added july 11 2011
2011-11-27 19:53:31
Arthur's Nautilus Patents?
2011-11-22 18:03:04
Great free ebook on IF
2011-11-20 18:12:19
Inspired by Colorado essay added july 11 2011
2011-11-20 01:49:18
Inspired by Colorado essay added july 11 2011
2011-11-14 23:17:06
Inspired by Colorado essay added july 11 2011
2011-11-14 18:55:26
My Transformation on Paleo & HIT
2011-11-14 18:51:48
Dr Paavo Komi and Eccentrics
2011-11-11 03:08:32
RenEx Backlash?
2011-11-09 12:24:53
MUSCLE, SMOKE & MIRRORS 2
2011-11-09 04:17:17
New Gym Coming
2011-11-09 02:21:03
Dr Paavo Komi and Eccentrics
2011-11-09 02:18:58
Dr Paavo Komi and Eccentrics
2011-11-08 23:50:52
Dr Paavo Komi and Eccentrics
2011-11-08 21:42:07
RenEx Backlash?
2011-11-08 18:57:02
Inspired by Colorado essay added july 11 2011
2011-11-08 18:53:34
Inspired by Colorado essay added july 11 2011
2011-11-08 17:08:43
Inspired by Colorado essay added july 11 2011
2011-11-07 14:38:57
Inspired by Colorado essay added july 11 2011
2011-11-05 17:27:10
Alligator Machines
2011-11-05 02:25:15
Inspired by Colorado essay added july 11 2011
2011-11-01 20:56:38
Inspired by Colorado essay added july 11 2011
2011-11-01 17:46:33
Scott Report,,,It's a wonderful life!
2011-10-31 13:56:38
Inspired by Colorado essay added july 11 2011
2011-10-30 19:29:30
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