MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by HIThaskett Posted
Bigger Muscles in 42 Days by Dr. Darden
2008-09-22 17:20:19
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2008-09-13 18:57:43
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2008-07-29 20:20:40
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Creatine and Water Weight
2008-07-29 20:08:38
Creatine and Water Weight
2008-07-29 15:53:27
Creatine and Water Weight
2008-07-29 04:28:00
The Secret
2007-10-24 21:50:54
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2007-10-23 21:10:55
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2007-10-22 22:25:36
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2007-10-17 21:20:13
The Secret
2007-10-10 21:50:49
HIT Tip 5: Evaluate Your Progress.
2007-09-28 21:52:00
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