MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by stevecollins33 Posted
Protein Debate
2009-10-05 20:20:21
Gain Muscle While Losin Weight?
2009-04-23 09:22:50
Advice from a Chiropractor
2009-04-09 08:36:50
Advice from a Chiropractor
2009-04-07 15:44:53
Advice from a Chiropractor
2009-04-06 21:23:38
Advice from a Chiropractor
2009-04-06 15:48:27
Biggest 'Beef' With HIT Advocates
2009-04-02 12:43:10
Chronic Overtraining Question
2009-03-24 09:21:34
Biceps Weak Link in Pullups?
2009-03-23 17:25:00
Arms: A Different Approach...
2009-03-12 17:50:11
Awareness of Growth
2009-02-16 13:59:02
Compound Movements for Older Trainers
2009-02-10 09:21:37
Wasting Time with Higher Reps?
2009-02-02 21:02:16
Anabolic Diet
2009-02-02 17:33:00
Garage Gym Setup
2009-02-02 17:09:13
Grazing vs. Gorging
2009-01-19 13:38:17
Varying Rep Schemes
2009-01-12 22:59:06
Range of Motion
2009-01-12 11:05:18
Range of Motion
2009-01-11 15:58:32
Range of Motion
2009-01-10 17:04:45
Question on Workout Frequency
2009-01-09 13:56:23
New Charles Poliquin Comments
2009-01-08 18:04:26
70's Steroid Doses from a 70's Pro
2009-01-06 15:20:39
New Charles Poliquin Comments
2009-01-06 15:14:07
Do You Like the Bench Press?
2009-01-06 15:10:39
Next Page >>
H.I.T. Acceptable Use Policy