MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by stevecollins33 Posted
Do You Like the Bench Press?
2009-01-06 14:51:38
The Battle for My Training Soul
2009-01-06 14:42:06
Do You Like the Bench Press?
2009-01-06 11:22:00
The Battle for My Training Soul
2009-01-06 11:15:14
New Charles Poliquin Comments
2009-01-06 10:46:54
Aberdeen Scotland Anyone?
2008-12-01 10:29:14
Calories for Building
2008-12-01 10:28:23
2/4, 4/4, 10/5 Cadence
2008-11-21 18:48:15
Post Your Current Workout Routine
2008-11-07 22:43:47
1940's Muscle - Lifetime Training
2008-11-04 10:42:18
Inroad From Talking About Training?
2008-10-16 20:02:26
Eating: High Carb/Low Calorie
2008-09-25 08:37:10
Sprint/Chin/Dip Experiences--Strength, Heart Rate?
2008-09-22 16:52:16
Anyone on the Anabolic Rebound?
2008-09-19 15:10:00
How Much Rest ?
2008-09-17 21:21:20
How Much Rest ?
2008-09-16 23:19:27
Bad to Workout in Basement?
2008-09-14 20:25:27
I Want to Be Huge
2008-09-11 15:29:55
Partial Press for Dodgy Shoulders
2008-09-08 19:06:17
Partial Press for Dodgy Shoulders
2008-09-08 10:47:30
One Rep Max ?
2008-09-05 19:44:11
UK's Strongest Man
2008-09-04 16:59:26
Greatest Heavywt Boxer in the World Today
2008-09-03 08:47:16
Warm Up Question for Dr. Darden
2008-09-03 08:41:54
Greatest Heavywt Boxer in the World Today
2008-09-03 08:34:50
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