MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by EC Posted
Wayne's Training Video
2007-11-29 22:10:51
Fast vs. Slow Reps
2007-11-20 00:33:38
BioForce - Where's Your Proof?
2007-11-16 13:36:40
BioForce - Where's Your Proof?
2007-11-16 02:20:11
BioForce - Where's Your Proof?
2007-11-15 21:56:04
Bio's Quote of the Day
2007-11-14 01:37:18
Bio's Quote of the Day
2007-11-13 20:08:52
Bio's Quote of the Day
2007-11-13 14:13:28
Hammer Curls
2007-11-12 19:54:57
One Limb Training
2007-11-12 19:43:42
Bio's Quote of the Day
2007-11-12 15:58:42
Thoughts on HIT Acceptance
2007-11-12 13:50:45
BioForce - Where's Your Proof?
2007-11-12 13:03:43
Bio's Quote of the Day
2007-11-11 16:00:55
BioForce - Where's Your Proof?
2007-11-11 15:14:46
Thoughts on HIT Acceptance
2007-11-11 15:04:15
Bio's Quote of the Day
2007-11-10 01:07:31
Bio's Quote of the Day
2007-11-10 00:12:43
Thoughts on HIT Acceptance
2007-11-09 22:34:49
Bio's Quote of the Day
2007-11-09 21:49:34
BioForce - Where's Your Proof?
2007-11-09 20:03:22
BioForce - Where's Your Proof?
2007-11-09 03:09:39
BioForce - Where's Your Proof?
2007-11-09 02:23:45
BioForce - Where's Your Proof?
2007-11-09 01:26:47
More Questions for EC: UR Training
2007-11-08 18:10:01
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