MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by duesingbc Posted
State of Exercise Science 2017
2020-04-01 02:49:25
Progress Pic
2016-09-27 14:39:05
Progress Pic
2016-09-26 10:50:40
Progress Pic
2016-09-26 01:48:17
Progress Pic
2016-09-25 17:42:29
Photos
2016-09-25 00:45:41
Progress Pic
2016-09-24 15:05:26
HIT Workout Videos
2016-07-07 20:46:57
HIT Workout Videos
2016-06-30 23:40:14
HIT Workout Videos
2016-06-30 16:55:45
HIT Workout Videos
2016-06-30 15:50:41
HIT Workout Videos
2016-06-30 12:18:36
The Assassin's Creed workout - Michael Fassbender
2016-06-16 23:23:18
HIT Workout Videos
2016-06-11 21:16:58
HIT Workout Videos
2016-06-09 13:21:24
HIT Workout Videos
2016-06-08 18:12:42
HIT Workout Videos
2016-06-08 02:21:44
Eating for Recovery After Workout
2016-02-29 21:45:54
Flat Belly Webpage
2016-01-23 03:06:14
Max Contraction and Static Contraction Training
2016-01-11 17:11:35
Max Contraction and Static Contraction Training
2015-12-24 03:39:21
Mindless Medical Recommendations
2015-12-23 19:12:19
Mindless Medical Recommendations
2015-12-23 00:23:47
Mindless Medical Recommendations
2015-12-22 17:15:13
Mindless Medical Recommendations
2015-12-18 19:34:31
Next Page >>
H.I.T. Acceptable Use Policy