MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by oldwarhorse Posted
Sprints and HIT
2015-10-23 15:03:22
Sprints and HIT
2015-10-22 02:24:06
Arm Cross vs. 10 Degree
2015-08-16 00:19:17
Pullover Machine
2013-12-23 01:00:19
Neck Harness Recommendations
2013-10-22 23:51:49
Nautilus Equipment - Big 3
2012-08-03 22:04:41
Nautilus Xpload Incline
2010-07-09 14:48:40
Nautilus Xpload Incline
2010-07-03 00:34:12
Nautilus Xpload Incline
2010-07-02 16:59:16
The Weiders... and Dumbbells
2010-04-11 01:19:17
Med-X Avenger in I, Bodybuilder Videos?
2010-02-01 15:22:02
Cambered Squat Bar
2010-01-27 22:58:54
Next Gen D/Chest
2009-12-05 07:53:45
Messin with Duo (Sa) Squat(ch)
2009-12-04 01:03:58
Ralph Carpinelli
2009-12-01 01:47:42
Biceps Machines
2009-11-18 01:53:23
Biceps Machines
2009-11-17 00:54:31
Dr. Darden's FREE eBook
2009-11-10 22:23:17
NEW TOY
2009-10-30 02:19:21
Home Gym
2009-10-23 14:13:40
Skinny Celiac ...a little shock and awe
2009-10-16 16:03:15
Jim Flanagan
2009-10-15 12:02:45
Jones and His Lats
2009-10-02 02:19:38
NAUTILUS to Sell Commercial Division
2009-10-02 02:14:09
Bulk or Cut?
2009-09-29 23:27:15
Next Page >>
Administrators Online: Ellington Darden
H.I.T. Acceptable Use Policy