MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by entsminger Posted
State of Exercise Science 2017
2019-08-18 00:09:04
Lost Muscle!!
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2019-08-07 11:37:03
State of Exercise Science 2017
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John Little Wrong on Cardio ?
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Mike Mentzer with Nantucket Nautilus Rock Video
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State of Exercise Science 2017
2019-08-01 18:22:56
State of Exercise Science 2017
2019-07-31 11:56:56
State of Exercise Science 2017
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John Little Wrong on Cardio ?
2019-07-26 19:12:05
State of Exercise Science 2017
2019-07-26 18:36:20
State of Exercise Science 2017
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Tim Krumrie's Workout Circuit?
2019-07-26 01:51:01
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Your Most Recent Workout
2019-07-23 19:07:59
John Little Wrong on Cardio ?
2019-07-23 17:24:39
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