MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by entsminger Posted
Tip: 30/10/30
2019-05-23 19:25:34
Tip: 30/10/30
2019-05-23 12:39:08
Survey: Best Chest Exercise
2019-05-22 12:21:49
State of Exercise Science 2017
2019-05-20 17:38:15
Survey: Best Chest Exercise
2019-05-20 11:56:34
State of Exercise Science 2017
2019-05-20 11:47:38
Tip: 30/10/30
2019-05-17 16:50:36
Tip: 30/10/30
2019-05-17 15:23:05
Dr. Darden: Diet Question
2019-05-17 12:21:14
Tip: 30/10/30
2019-05-17 11:56:33
30-10-30 Sore Joints?
2019-05-15 13:24:25
Tip: 30/10/30
2019-05-15 13:09:58
Tip: 30/10/30
2019-05-15 13:01:09
State of Exercise Science 2017
2019-05-13 16:24:09
State of Exercise Science 2017
2019-05-13 12:03:14
State of Exercise Science 2017
2019-05-13 11:47:33
Tip: 30/10/30
2019-05-11 22:03:22
Tip: 30/10/30
2019-05-09 19:22:12
State of Exercise Science 2017
2019-05-09 18:30:47
Tip: 30/10/30
2019-05-09 18:16:44
30-10-30 Sore Joints?
2019-05-09 16:42:49
Tip: 30/10/30
2019-05-09 12:56:59
Tip: 30/10/30
2019-05-09 12:50:04
Tip: 30/10/30
2019-05-08 23:55:39
Tip: 30/10/30
2019-05-08 16:24:03
Next Page >>
H.I.T. Acceptable Use Policy