MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by entsminger Posted
Fred Hahn's Results
2019-11-18 13:48:40
State of Exercise Science 2017
2019-11-18 13:17:38
State of Exercise Science 2017
2019-11-18 13:14:02
Fred Hahn's Results
2019-11-14 19:07:35
Fred Hahn's Results
2019-11-13 20:21:43
Fred Hahn's Results
2019-11-13 18:16:17
John Little Wrong on Cardio ?
2019-11-07 13:13:22
John Little Wrong on Cardio ?
2019-11-07 13:05:20
John Little Wrong on Cardio ?
2019-11-06 17:15:15
John Little Wrong on Cardio ?
2019-11-06 17:04:24
Dr. Darden: Static Contractions
2019-11-06 14:08:28
Dr. Darden: Static Contractions
2019-11-04 13:45:29
John Little Wrong on Cardio ?
2019-11-01 12:48:28
John Little Wrong on Cardio ?
2019-10-31 15:39:51
Video: Negative Work and Full Range Exercise feat. Dick Butkus
2019-10-29 17:32:32
Video: Negative Work and Full Range Exercise feat. Dick Butkus
2019-10-29 12:43:57
John Little Wrong on Cardio ?
2019-10-22 12:19:32
State of Exercise Science 2017
2019-10-21 15:17:18
Dr. Darden: Common Denominator for Results?
2019-10-15 18:32:17
Better Potential: Hellwig or Whitley?
2019-10-11 12:05:10
Better Potential: Hellwig or Whitley?
2019-10-11 11:51:10
Better Potential: Hellwig or Whitley?
2019-10-10 13:02:43
Drew Baye's HIT List - Anyone a Member?
2019-10-09 18:56:35
Better Potential: Hellwig or Whitley?
2019-10-09 16:17:12
Drew Baye's HIT List - Anyone a Member?
2019-10-09 11:48:49
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