MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Nick1971 Posted
Hitman Progress Update
2010-03-31 07:25:33
Wayne Takes on the HIT Camp
2009-12-14 23:28:34
Wayne Takes on the HIT Camp
2009-12-14 13:22:00
Penn & Teller
2009-10-14 03:35:57
Big Rigg from Daisy of Love HITing It
2009-09-07 11:12:11
Doug Holland's HIT Rules
2009-09-07 10:57:12
Who is Matt Bentley?
2009-09-07 10:47:12
SuperSlow a Requirement for HIT?
2009-09-07 10:43:51
SuperSlow a Requirement for HIT?
2009-09-06 17:04:05
SuperSlow a Requirement for HIT?
2009-09-06 03:36:57
Doug Holland's HIT Rules
2009-09-06 03:19:50
My Second HIT Workout
2009-09-06 02:45:04
SuperSlow a Requirement for HIT?
2009-09-05 06:16:03
Big Rigg from Daisy of Love HITing It
2009-09-05 05:46:27
Doug Holland's HIT Rules
2009-09-05 05:12:19
Doug Holland's HIT Rules
2009-09-04 03:53:48
A Visit with Kim Wood
2009-09-04 03:36:50
My Second HIT Workout
2009-09-04 03:15:32
My Second HIT Workout
2009-09-03 00:03:46
My Second HIT Workout
2009-08-29 07:32:23
Great HIT Workout
2009-08-27 09:30:45
My Second HIT Workout
2009-08-15 21:57:46
My Second HIT Workout
2009-08-15 21:48:04
If You're Anti-HIT, Why are You Here?
2009-08-15 09:46:38
My Second HIT Workout
2009-08-15 07:36:44
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