MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Nick1971 Posted
Is Anything Short of Failure a Failure?
2009-06-09 04:13:23
Is Anything Short of Failure a Failure?
2009-06-07 02:52:55
Is Anything Short of Failure a Failure?
2009-06-06 05:28:39
Study Advocates 3 Sets
2009-06-06 05:12:38
What They Really Think of HIT
2009-05-23 14:07:13
Hitman Progress Update
2009-05-20 21:03:28
Hitman Progress Update
2009-05-20 07:15:57
Is Anything Short of Failure a Failure?
2009-05-19 11:26:11
Hitman Progress Update
2009-05-19 11:22:53
Quickest Way to Gain 10lbs of Muscle
2009-05-01 01:04:38
The Weigh Trainer
2009-04-25 13:56:40
Taking the SSTF - MSTF challenge; a Video Response
2009-04-23 03:27:57
Why Go Beyond Momentary Muscular Failure?
2009-04-12 08:32:07
Biggest 'Beef' With HIT Advocates
2009-03-29 01:52:16
Tired of People Bashing Arthur
2009-03-28 18:33:07
Can Full ROM be Harmful?
2009-03-28 18:25:20
Judging Personal Recovery
2009-03-28 18:21:46
Biggest 'Beef' With HIT Advocates
2009-03-27 23:02:48
Do HITers Have Low Work Capacity?
2009-03-22 05:42:18
The HIT Workout FAQ
2009-03-22 05:33:44
Staggered vs. Consecutive Sets
2009-03-15 01:20:30
Dr Darden - Colorado Experiment Question
2009-03-02 07:47:32
Curd Edmunds, Dr. Darden, and Pull-ups
2009-03-02 07:44:14
The Velocity Diet
2009-03-02 07:32:59
Goodbye
2009-02-18 06:03:09
<< Previous Page Next Page >>
H.I.T. Acceptable Use Policy