MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy


Posts by Bmalcolm Posted
Slow Fat Loss
2013-12-03 23:48:23
More Proof
2012-08-05 02:35:19
New Tim Ferriss Book
2010-12-03 05:17:33
Muscles in Minutes
2010-06-30 00:59:21
Diet Books
2010-06-14 02:04:25
Post Your Pics!
2010-06-07 13:05:11
High Calorie Foods
2009-12-23 00:33:34
High Calorie Foods
2009-12-22 01:09:36
High Calorie Foods
2009-12-22 00:29:55
H.I.T. Acceptable Use Policy