MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Posts by dado7 Posted
EBook Interest?
2013-03-25 02:11:39
EBook Interest?
2013-03-18 22:12:30
EBook Interest?
2013-03-18 17:32:55
EBook Interest?
2013-03-15 20:44:07
EBook Interest?
2013-03-14 17:54:02
Decent middle back/ row machine?
2013-02-20 22:36:11
Equipping the Gym of Your Dreams
2013-02-12 23:13:40
Equipping the Gym of Your Dreams
2013-02-11 02:48:20
Nautilus Pec Fly?
2013-02-05 17:58:35
Moment Arm Exercise 2013
2013-02-05 00:39:01
One Set w/Free Weights?
2013-01-17 21:11:57
Guns Are Like Tourniquets
2013-01-17 19:00:03
Guns Are Like Tourniquets
2013-01-16 19:43:10
Upper Body: Hammer Str/Nautilus/Medx
2013-01-15 23:03:35
How Many Exercises Can You Stand?
2013-01-15 22:36:11
Best Compound Exercise for Delts?
2013-01-15 19:53:41
Bill DeSimone's Congruent Exercise
2013-01-15 19:27:37
The New BB for Old-School Results 1
2009-06-09 13:24:52
H.I.T. Acceptable Use Policy