MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Lioncourt Posted
Simplicity
2018-11-01 13:03:30
What Supplements for General Fitness?
2018-10-25 15:05:59
Movie Trailer: Bigger
2018-09-21 17:23:51
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2018-09-16 14:10:37
The 2000 Mr. Olympia
2018-05-05 12:34:03
TNHIT Deadlift Description
2018-03-31 21:09:33
TNHIT Deadlift Description
2018-03-29 02:12:24
Negative Only Workout Experiment
2018-03-11 19:47:21
Dr. Darden, The New Book?
2018-02-24 15:51:44
Zig Zag of Calories?
2018-02-09 18:26:44
Negative Only Workout Experiment
2018-01-12 16:47:48
Negative Only Workout Experiment
2018-01-10 16:37:41
Look the Part
2018-01-02 00:36:10
Arthur Jones and the Smith Machine?
2018-01-01 18:29:24
Dr. Alan Stuart Radley
2017-12-31 14:55:32
Look the Part
2017-12-31 14:47:51
Sexual Harrasment
2017-12-13 21:20:27
Lessons To Be Learned From Competitive Bodybuilders
2017-12-12 21:43:56
Lessons To Be Learned From Competitive Bodybuilders
2017-12-12 16:54:55
Simon Shawcross HIT Expert
2017-12-02 03:20:55
Simon Shawcross HIT Expert
2017-12-01 16:12:35
Simon Shawcross HIT Expert
2017-11-30 22:02:44
Simon Shawcross HIT Expert
2017-11-30 21:59:01
Smith Machines
2017-11-29 17:31:23
Pump Up The Volume?
2017-11-24 13:46:35
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