MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Not Sure Posted
Repetition Speed Again
2014-07-21 12:12:15
Repetition Speed Again
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Easy Days
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Force and tension on the muscles
2011-10-04 03:21:13
Force and tension on the muscles
2011-10-03 01:58:10
Force and tension on the muscles
2011-10-03 01:20:38
Force and tension on the muscles
2011-10-02 19:59:57
Force and tension on the muscles
2011-09-30 23:49:12
Force and tension on the muscles
2011-09-30 19:14:12
Force and tension on the muscles
2011-09-30 16:54:40
Train the lift to train the muscle.
2011-09-30 04:26:59
Force and tension on the muscles
2011-09-30 04:13:17
Force and tension on the muscles
2011-09-29 16:29:43
Force and tension on the muscles
2011-09-29 04:35:49
Force and tension on the muscles
2011-09-29 02:15:25
Force and tension on the muscles
2011-09-27 16:15:59
Post Your Routine!
2011-09-27 02:56:43
Force and tension on the muscles
2011-09-27 00:33:16
Changing Your Life to Live to 100?
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The Cult of Physicality-Gym Jones
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Force and tension on the muscles
2011-09-14 16:07:41
Force and tension on the muscles
2011-09-14 03:46:27
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2011-09-13 16:06:31
Force and tension on the muscles
2011-09-12 16:27:20
Force and tension on the muscles
2011-09-10 20:06:07
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