MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by larsvonthreat Posted
Inspired by Colorado new video june 20th 2011
2011-06-21 08:32:09
Inspired by Colorado new video june 20th 2011
2011-06-20 19:28:23
Inspired by Colorado new video june 20th 2011
2011-06-20 17:52:30
Mike Mentzer, 10 Years After
2011-06-17 21:05:46
Mike Mentzer, 10 Years After
2011-06-17 09:36:27
Mike Mentzer, 10 Years After
2011-06-16 22:37:18
More Info on 'The Anabolic Window'?
2011-06-16 13:15:08
My Experiment: Fast Reps vs Slow Reps
2011-06-16 12:51:59
Inspired by Colorado boring essay added
2011-06-16 12:32:33
Scott Report,,,progression..
2011-06-16 12:13:35
Mike Mentzer, 10 Years After
2011-06-16 11:57:14
Bench Press or Incline Press?
2011-06-16 11:45:49
How Many Reps in Your Top Set?
2011-05-29 18:07:03
Fat Gripz or Homemade Thick Bar?
2011-05-20 07:54:34
Fat Gripz or Homemade Thick Bar?
2011-05-19 21:03:27
Fat Gripz or Homemade Thick Bar?
2011-05-19 19:23:34
Fat Gripz or Homemade Thick Bar?
2011-05-19 17:56:17
Fat Gripz or Homemade Thick Bar?
2011-05-19 17:02:42
Superman One Month Into Training
2011-05-16 19:24:41
How to Train More Often?
2011-05-11 19:06:16
Upper Body Rep Range
2011-05-11 18:36:23
Upper Body Rep Range
2011-05-11 18:19:00
How to Train More Often?
2011-05-11 18:15:35
Sports Injury Rehab Advice
2011-05-11 18:04:51
How to Train More Often?
2011-05-11 09:32:25
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