MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by jitterbug Posted
King of HIT Joshua Trentine
2013-11-19 04:02:11
King of HIT Joshua Trentine
2013-11-19 04:00:26
Hammer Strength, Gary Jones and the Troops
2013-11-19 03:56:14
Talk the Talk & Walk the Walk
2013-11-13 22:38:36
Talk the Talk & Walk the Walk
2013-11-13 21:59:04
Hammer Strength, Gary Jones and the Troops
2013-11-13 19:10:34
Hammer Strength, Gary Jones and the Troops
2013-11-13 17:32:45
Talk the Talk & Walk the Walk
2013-11-13 17:29:38
Hammer Strength, Gary Jones and the Troops
2013-11-13 05:31:51
Hammer Strength, Gary Jones and the Troops
2013-11-13 01:05:45
Hammer Strength, Gary Jones and the Troops
2013-11-13 00:46:14
Talk the Talk & Walk the Walk
2013-11-12 20:56:08
Talk the Talk & Walk the Walk
2013-11-12 18:54:15
Talk the Talk & Walk the Walk
2013-11-12 18:52:14
Talk the Talk & Walk the Walk
2013-11-12 16:53:46
Talk the Talk & Walk the Walk
2013-11-12 01:47:02
Talk the Talk & Walk the Walk
2013-11-07 23:08:50
Talk the Talk & Walk the Walk
2013-10-29 03:02:41
Talk the Talk & Walk the Walk
2013-10-23 00:35:50
Talk the Talk & Walk the Walk
2013-10-22 00:42:29
Talk the Talk & Walk the Walk
2013-10-17 22:32:44
Duo Squat by Josh
2013-10-15 00:01:39
Duo Squat by Josh
2013-10-15 00:00:33
Duo Squat by Josh
2013-10-14 23:55:31
Talk the Talk & Walk the Walk
2013-10-14 23:53:20
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