MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by J-son Posted
Rob's 'No More Excuses' Log
2017-08-21 17:20:42
Lessons Learned from Ryan Hall
2017-08-09 11:08:23
Anyone Actually Use Full Body Workouts?
2017-01-22 20:43:20
Darden's programs
2016-12-11 18:33:13
Darden's programs
2016-12-09 21:11:40
Darden's programs
2016-12-09 16:14:21
X Force Question for Dr. Darden
2015-09-04 17:59:39
X Force Question for Dr. Darden
2015-08-19 05:17:58
Public Perception of Your Physique
2015-03-25 18:50:08
John Hearts Pamphlets
2014-08-04 16:29:26
X-Force Instead of 30-30-30, What Changes?
2014-05-23 08:38:16
X-Force Instead of 30-30-30, What Changes?
2014-05-22 16:52:19
30-30-30 or X-Force?
2014-04-28 11:35:23
30-30-30 or X-Force?
2014-04-28 10:43:27
Banned from Body By Science Blog
2013-09-28 06:39:54
New Routine Opinions
2013-07-31 17:46:41
RenEx Pulley
2013-06-04 19:00:34
RenEx Pulley
2013-06-04 18:06:30
RenEx Pulley
2013-06-04 18:03:58
RenEx Pulley
2013-06-04 18:00:19
RenEx Pulley
2013-05-17 17:16:01
Super Slow/Renex?
2013-05-16 21:06:51
Super Slow/Renex?
2013-05-15 20:29:12
Super Slow/Renex?
2013-05-15 18:37:39
Super Slow/Renex?
2013-05-15 18:31:34
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