MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by J-son Posted
Super Slow/Renex?
2013-05-14 21:38:21
Upright Row-Width of Grip
2013-05-10 05:43:40
Turpins Log
2013-04-30 11:03:08
Another 30-30-30 Vid
2013-04-18 18:18:02
Super Slow/Renex?
2013-04-13 08:08:51
Main Line X-Force Pre-Ex Slow Chin Dip workout
2013-04-11 08:09:43
Main Line X-Force Pre-Ex Slow Chin Dip workout
2013-04-10 20:51:50
Main Line X-Force Pre-Ex Slow Chin Dip workout
2013-04-10 19:06:17
'Craze' Supplement with Amphetamine
2013-04-10 19:02:16
'Craze' Supplement with Amphetamine
2013-04-10 16:24:37
30-30-30 Session
2013-04-03 12:49:16
Super Slow/Renex?
2013-04-03 12:03:04
Super Slow/Renex?
2013-04-02 13:29:16
Super Slow/Renex?
2013-04-02 08:47:58
Reeves Hack Squats
2013-04-02 08:43:01
30-30-30 Session
2013-04-02 04:14:07
30-30-30 Session
2013-04-01 18:13:54
30-30-30 Session
2013-03-30 20:34:48
Reeves Hack Squats
2013-03-29 16:13:00
Turpins Log
2013-03-11 11:44:25
Main Line X-Force WOW
2013-03-06 04:47:52
Main Line X-Force WOW
2013-03-05 18:38:46
Main Line X-Force WOW
2013-03-05 10:44:38
Main Line X-Force WOW
2013-03-04 07:03:02
Cirulli's X-Force Workout
2013-02-17 18:05:20
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