MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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State of Exercise Science 2017
2020-01-27 01:56:17
Your Most Recent Workout
2020-01-27 01:53:54
Your Most Recent Workout
2020-01-26 19:36:27
Meat-Eating Fairy Tales
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Your Most Recent Workout
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2020-01-23 17:12:35
Your Most Recent Workout
2020-01-23 14:16:44
State of Exercise Science 2017
2020-01-21 23:15:23
Your Most Recent Workout
2020-01-21 23:11:16
Your Most Recent Workout
2020-01-21 22:50:27
Your Most Recent Workout
2020-01-21 22:48:25
Your Most Recent Workout
2020-01-19 23:01:28
Your Most Recent Workout
2020-01-16 23:00:08
Rob's 'No More Excuses' Log
2020-01-16 16:10:53
Your Most Recent Workout
2020-01-15 23:31:06
Your Most Recent Workout
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Rob's 'No More Excuses' Log
2020-01-15 23:25:56
Meat-Eating Fairy Tales
2020-01-15 23:06:40
Your Most Recent Workout
2020-01-15 20:59:05
Meat-Eating Fairy Tales
2020-01-15 20:55:30
Meat-Eating Fairy Tales
2020-01-15 16:59:33
Rob's 'No More Excuses' Log
2020-01-15 15:55:11
Rob's 'No More Excuses' Log
2020-01-15 15:41:59
Rob's 'No More Excuses' Log
2020-01-14 23:02:50
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