MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by sirloin Posted
State of Exercise Science 2017
2019-07-22 22:55:26
State of Exercise Science 2017
2019-07-22 16:30:45
Trap Bar Recommendation?
2019-07-16 16:57:35
Limiting Belly Bulge
2019-07-16 14:58:00
Limiting Belly Bulge
2019-07-16 14:53:05
Trap Bar Recommendation?
2019-07-16 14:51:30
Trap Bar Recommendation?
2019-07-16 00:45:16
Trap Bar Recommendation?
2019-07-14 17:29:52
State of Exercise Science 2017
2019-07-12 00:34:14
ARX & Dr. McGuff
2019-07-10 08:46:00
John Little's Hinges
2019-07-10 00:00:14
John Little's Hinges
2019-07-09 22:37:34
ARX & Dr. McGuff
2019-07-09 18:25:02
ARX & Dr. McGuff
2019-07-09 14:32:56
Trap Bar Recommendation?
2019-07-09 14:11:22
Trap Bar Recommendation?
2019-07-09 14:07:31
Trap Bar Recommendation?
2019-07-08 21:50:33
John Little's Hinges
2019-07-08 20:26:33
John Little's Hinges
2019-07-08 20:14:50
Trap Bar Recommendation?
2019-07-08 19:24:16
Spud's Log
2019-07-08 17:24:32
Rob's 'No More Excuses' Log
2019-07-08 14:19:22
Rob's 'No More Excuses' Log
2019-07-07 13:48:39
How to Use Plate-loaded Bi/Tri - Bi Part?
2019-07-07 01:15:29
John Little's Hinges
2019-07-07 01:07:04
Next Page >>
Administrators Online: Mod Jump'n Jack
H.I.T. Acceptable Use Policy