MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by sirloin Posted
The Ultimate Rep
2019-05-20 12:47:23
Survey: Best Chest Exercise
2019-05-19 23:29:09
State of Exercise Science 2017
2019-05-19 21:47:26
Survey: Best Chest Exercise
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Survey: Best Chest Exercise
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Turpins Log
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Rob's 'No More Excuses' Log
2019-05-12 23:45:56
State of Exercise Science 2017
2019-05-12 23:12:28
State of Exercise Science 2017
2019-05-12 23:04:29
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2019-05-12 22:17:46
Who Does Martial Arts Training?
2019-05-11 11:03:50
Who Does Martial Arts Training?
2019-05-10 23:00:33
Who Does Martial Arts Training?
2019-05-10 22:44:51
Who Does Martial Arts Training?
2019-05-10 22:38:08
State of Exercise Science 2017
2019-05-10 21:34:33
Rob's 'No More Excuses' Log
2019-05-10 00:40:41
Who Does Martial Arts Training?
2019-05-09 23:17:10
State of Exercise Science 2017
2019-05-09 21:47:23
State of Exercise Science 2017
2019-05-09 21:44:16
Rob's 'No More Excuses' Log
2019-05-09 21:01:17
Rob's 'No More Excuses' Log
2019-05-09 20:57:07
Dr. Ken Leistner
2019-05-09 00:31:20
Rob's 'No More Excuses' Log
2019-05-09 00:27:47
State of Exercise Science 2017
2019-05-04 12:31:24
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