MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by sirloin Posted
Super Slow: 60-Second Positive, 60-Second Negative
2020-05-17 18:58:36
Quasi Isometrics for Strength and Hypertrophy
2020-05-10 21:58:17
Your Most Recent Workout
2020-05-10 18:32:34
Super Slow: 60-Second Positive, 60-Second Negative
2020-05-10 17:54:45
Your Most Recent Workout
2020-05-08 22:04:03
Quasi Isometrics for Strength and Hypertrophy
2020-05-05 23:49:09
Your Most Recent Workout
2020-05-04 14:43:54
Your Most Recent Workout
2020-05-03 13:27:23
Your Most Recent Workout
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Your Most Recent Workout
2020-04-26 20:32:24
Your Most Recent Workout
2020-04-24 21:48:47
Your Most Recent Workout
2020-04-24 21:43:30
Wrist Roller Ideas?
2020-04-21 21:22:18
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2020-04-21 19:42:57
Wrist Roller Ideas?
2020-04-21 15:07:19
Neck Exercise
2020-04-20 22:56:33
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2020-04-20 21:53:12
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2020-04-17 21:24:59
Dr.Darden: Best Trapezius Routine?
2020-04-16 18:39:20
Your Most Recent Workout
2020-04-16 18:18:59
Turpin?
2020-04-13 18:44:04
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