MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Chris H Posted
Darden Actually Coined The Acronym HIT?
2019-07-22 16:43:59
State of Exercise Science 2017
2019-07-22 16:35:38
Darden Actually Coined The Acronym HIT?
2019-07-20 11:12:36
Darden Actually Coined The Acronym HIT?
2019-07-17 18:59:41
Darden Actually Coined The Acronym HIT?
2019-07-16 17:20:32
Limiting Belly Bulge
2019-07-16 17:13:28
Limiting Belly Bulge
2019-07-16 17:09:41
Darden Actually Coined The Acronym HIT?
2019-07-15 18:57:33
John Little Wrong on Cardio ?
2019-07-15 18:52:13
Limiting Belly Bulge
2019-07-14 15:01:40
Limiting Belly Bulge
2019-07-13 22:23:21
John Little's Hinges
2019-07-13 16:07:42
Darden Actually Coined The Acronym HIT?
2019-07-13 15:35:14
Darden Actually Coined The Acronym HIT?
2019-07-13 15:32:30
Darden Actually Coined The Acronym HIT?
2019-07-13 15:30:27
Superiority of a Failure Based Routine
2019-07-12 18:47:05
Limiting Belly Bulge
2019-07-12 18:39:46
Darden Actually Coined The Acronym HIT?
2019-07-12 18:27:29
Darden Actually Coined The Acronym HIT?
2019-07-12 18:23:40
Darden Actually Coined The Acronym HIT?
2019-07-11 18:35:38
John Little Wrong on Cardio ?
2019-07-09 17:54:31
John Little Wrong on Cardio ?
2019-07-09 17:53:37
John Little's Hinges
2019-07-09 17:50:04
John Little's Hinges
2019-07-09 17:45:29
John Little Wrong on Cardio ?
2019-07-08 16:46:33
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