MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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New HIT Book Rep Style vs 30-10-30
2019-03-26 15:27:26
Franco Columbu Interview... Interesting.
2019-03-21 22:33:34
Franco Columbu Interview... Interesting.
2019-03-21 21:43:39
Franco Columbu Interview... Interesting.
2019-03-20 17:13:31
Franco Columbu Interview... Interesting.
2019-03-19 21:04:40
Franco Columbu Interview... Interesting.
2019-03-19 20:55:50
Franco Columbu Interview... Interesting.
2019-03-19 20:01:29
Franco Columbu Interview... Interesting.
2019-03-19 19:54:37
Franco Columbu Interview... Interesting.
2019-03-19 16:45:05
Franco Columbu Interview... Interesting.
2019-03-17 22:07:36
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Odd Lifts and Other Curiosities
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Nautilus Advanced Bodybuilding Book
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Killing Fat: Darden's New Book
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