MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by PTDaniel Posted
State of Exercise Science 2017
2019-05-18 23:45:11
State of Exercise Science 2017
2019-05-18 23:43:20
Growth Workouts & Maintenance Workouts
2019-02-12 00:57:16
Question for Dr. Darden on Creatine
2019-01-23 02:00:55
John Little Wrong on Cardio ?
2019-01-10 22:15:35
Fat Loss --- 2019
2019-01-10 22:01:34
'Functional Training and HIT'
2019-01-03 22:01:29
New Weight Training Science
2019-01-03 21:39:59
Working Out Affecting Temper
2018-12-25 16:21:25
Higher Rep To Failure Sets?
2018-11-17 13:58:27
Interesting Video: 'The Life of Arthur Jones & History of High Intensity Training'
2018-08-29 19:28:46
Turpins Log
2018-08-29 19:08:58
Full-Body Training
2018-08-29 11:36:41
Full-Body Training
2018-08-29 11:31:13
Occlusion Training
2018-08-26 14:44:41
Occlusion Training
2018-08-26 14:42:59
Full-Body Training
2018-08-26 14:38:05
Occlusion Training
2018-08-25 01:33:00
Beginner Questions
2018-08-09 17:28:40
Question for Dr. Darden. Eccentrics and Blood Pressure
2018-07-25 17:43:36
Turpins Log
2018-07-25 17:38:24
Turpins Log
2018-07-25 17:29:25
Jones and Butkus' Knee
2018-07-13 01:07:38
SuperLeague is a HIT contest
2018-06-15 18:31:32
Tom Platz Accused of Using Fake Weights?!!!
2018-06-12 01:29:37
Next Page >>
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy