MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by PTDaniel Posted
Lack of Interest in Weight Training History
2019-07-19 12:06:09
Lack of Interest in Weight Training History
2019-07-19 11:58:52
Superiority of a Failure Based Routine
2019-07-17 12:46:28
Lack of Interest in Weight Training History
2019-07-17 12:42:59
Limiting Belly Bulge
2019-07-12 14:02:40
State of Exercise Science 2017
2019-06-20 21:20:45
State of Exercise Science 2017
2019-06-20 20:57:34
State of Exercise Science 2017
2019-06-19 20:45:06
State of Exercise Science 2017
2019-06-19 20:40:09
State of Exercise Science 2017
2019-06-18 15:43:26
HIT Guru and Heavy Metal
2019-06-18 15:16:47
HIT Guru and Heavy Metal
2019-06-18 15:01:10
State of Exercise Science 2017
2019-06-16 11:22:45
HIT Guru and Heavy Metal
2019-06-13 20:41:58
HIT Guru and Heavy Metal
2019-06-13 12:31:59
HIT Guru and Heavy Metal
2019-06-12 16:27:59
State of Exercise Science 2017
2019-06-07 11:40:05
Decades later - what was Jones wrong about?
2019-05-25 14:38:52
Survey: Best Chest Exercise
2019-05-20 20:33:29
State of Exercise Science 2017
2019-05-18 23:45:11
State of Exercise Science 2017
2019-05-18 23:43:20
Growth Workouts & Maintenance Workouts
2019-02-12 00:57:16
Question for Dr. Darden on Creatine
2019-01-23 02:00:55
John Little Wrong on Cardio ?
2019-01-10 22:15:35
Fat Loss --- 2019
2019-01-10 22:01:34
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