MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Grant D Posted
State of Exercise Science 2017
2020-03-30 23:54:21
Turpin?
2020-03-29 15:57:50
Turpin?
2020-03-29 15:52:27
State of Exercise Science 2017
2020-03-29 05:06:29
State of Exercise Science 2017
2020-03-29 03:57:38
State of Exercise Science 2017
2020-03-29 00:07:22
Your Most Recent Workout
2020-03-29 00:06:40
State of Exercise Science 2017
2020-03-28 23:26:03
Turpin?
2020-03-28 20:51:42
State of Exercise Science 2017
2020-03-26 21:13:33
Dr D: Home Workout Advice?
2020-03-25 20:57:50
Barbell Squat.
2020-03-25 17:06:46
Odd Lifts and Other Curiosities
2020-03-25 03:36:27
Dr D: Home Workout Advice?
2020-03-25 03:22:39
Dr D: Home Workout Advice?
2020-03-24 20:20:03
State of Exercise Science 2017
2020-03-24 13:07:20
State of Exercise Science 2017
2020-03-23 19:51:26
State of Exercise Science 2017
2020-03-22 23:31:35
State of Exercise Science 2017
2020-03-14 18:15:31
Your Most Recent Workout
2020-03-09 00:46:34
Fred Hahn's Results
2020-03-08 17:17:26
Fred Hahn's Results
2020-03-08 15:50:22
State of Exercise Science 2017
2020-03-08 15:42:50
Fred Hahn's Results
2020-03-07 17:51:28
Fred Hahn's Results
2020-03-07 17:50:20
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