MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Average Al Posted
Your Most Recent Workout
2019-08-03 12:37:41
Killing Fat: Darden's New Book
2019-08-01 16:02:11
John Little Wrong on Cardio ?
2019-08-01 15:25:57
State of Exercise Science 2017
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Your Most Recent Workout
2019-07-30 23:42:32
Consistency Problem Solution?
2019-07-30 12:19:24
Your Most Recent Workout
2019-07-29 18:10:34
John Little Wrong on Cardio ?
2019-07-26 23:55:34
John Little Wrong on Cardio ?
2019-07-26 23:44:39
John Little Wrong on Cardio ?
2019-07-26 04:10:48
John Little Wrong on Cardio ?
2019-07-26 03:31:35
Your Most Recent Workout
2019-07-25 20:35:51
Tim Krumrie's Workout Circuit?
2019-07-25 16:37:36
John Little Wrong on Cardio ?
2019-07-25 13:51:18
Tim Krumrie's Workout Circuit?
2019-07-25 01:00:03
John Little Wrong on Cardio ?
2019-07-25 00:33:19
Consistency Problem Solution?
2019-07-24 23:53:00
Lack of Interest in Weight Training History
2019-07-20 01:12:11
ARX & Dr. McGuff
2019-07-19 03:10:34
Lack of Interest in Weight Training History
2019-07-19 02:43:03
Darden Actually Coined The Acronym HIT?
2019-07-18 01:59:25
ARX & Dr. McGuff
2019-07-18 00:55:33
Darden Actually Coined The Acronym HIT?
2019-07-15 21:49:49
ARX & Dr. McGuff
2019-07-15 20:32:22
ARX & Dr. McGuff
2019-07-15 15:56:10
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