MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Jesse Lee Otis Posted
The Ultimate Rep
2019-05-19 13:34:08
Arthur Jones and Boyer Coe video.
2019-05-05 12:32:25
Hip Belt Squats
2019-05-05 12:26:28
Hip Belt Squats
2019-05-03 18:07:31
Arthur Jones and Boyer Coe video.
2019-05-03 17:22:36
Arthur Jones and Boyer Coe video.
2019-05-02 22:11:43
Hip Belt Squats
2019-05-02 22:05:42
Hip Belt Squats
2019-05-01 15:03:29
Arthur Jones and Boyer Coe video.
2019-04-29 23:09:44
Arthur Jones and Boyer Coe video.
2019-04-26 21:13:43
Arthur Jones and Boyer Coe video.
2019-04-25 13:31:11
Hip Belt Squats
2019-04-24 19:26:50
Arthur Jones and Boyer Coe video.
2019-04-24 19:11:46
STG Stage 5 Gym
2019-04-22 15:22:58
STG Stage 5 Gym
2019-04-22 12:34:47
Arthur Jones and Boyer Coe video.
2019-04-18 23:12:28
Arthur Jones and Boyer Coe video.
2019-04-18 23:07:50
STG Stage 5 Gym
2019-04-17 17:31:15
Working Out While Sore
2019-04-13 10:35:42
Working Out While Sore
2019-04-13 00:48:12
Working Out While Sore
2019-04-12 16:32:23
Working Out as One Ages
2019-04-04 00:52:43
Seeking a Nautilus Duo-Squat Machine
2019-03-27 16:01:37
Working Out as One Ages
2019-03-27 15:59:45
Working Out as One Ages
2019-03-26 22:46:52
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