MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by holliswood Posted
Start your iPhone Stopwatch Clock
2018-08-13 16:38:14
Interesting Video: 'The Life of Arthur Jones & History of High Intensity Training'
2018-08-08 17:15:46
Interesting Video: 'The Life of Arthur Jones & History of High Intensity Training'
2018-08-08 10:11:26
Interesting Video: 'The Life of Arthur Jones & History of High Intensity Training'
2018-08-01 10:43:18
Interesting Video: 'The Life of Arthur Jones & History of High Intensity Training'
2018-07-31 16:56:30
Interesting Video: 'The Life of Arthur Jones & History of High Intensity Training'
2018-07-29 11:48:36
Turpins Log
2018-07-28 12:55:54
Turpins Log
2018-07-27 17:11:12
Turpins Log
2018-07-25 10:58:35
Interesting Video: 'The Life of Arthur Jones & History of High Intensity Training'
2018-07-20 17:20:51
Interesting Video: 'The Life of Arthur Jones & History of High Intensity Training'
2018-07-19 16:57:29
Interesting Video: 'The Life of Arthur Jones & History of High Intensity Training'
2018-07-19 11:13:06
Interesting Video: 'The Life of Arthur Jones & History of High Intensity Training'
2018-07-19 10:31:32
Interesting
2018-07-15 13:43:28
Best Exercises for Abbreviated Training?
2018-06-21 17:08:58
Computer Controlled Weight Machines
2018-06-19 10:36:38
Interesting Thoughts from Ian Duckett (Video)
2018-03-29 10:40:24
High Effort vs High Intensity
2018-03-21 16:55:20
2018 Resistance Exercise Conference (and new study)
2018-03-13 18:35:19
State of Exercise Science 2017
2018-03-04 17:35:10
State of Exercise Science 2017
2018-01-31 11:06:54
Look the Part
2018-01-18 11:51:48
Look the Part
2018-01-18 11:09:35
Look the Part
2018-01-15 18:28:25
Turpins Log
2018-01-14 14:21:11
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