MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by ATP 4 Vitality Posted
Drew Baye's HIT List - Anyone a Member?
2019-10-07 18:31:33
Isometrics: Yielding vs Overcoming
2019-10-04 17:47:52
Your Most Recent Workout
2019-10-02 16:43:25
Your Most Recent Workout
2019-10-02 02:36:01
Your Most Recent Workout
2019-10-01 17:32:44
Isometrics: Yielding vs Overcoming
2019-10-01 17:03:10
Isometrics: Yielding vs Overcoming
2019-10-01 16:46:21
Isometrics: Yielding vs Overcoming
2019-09-30 23:12:34
Isometrics: Yielding vs Overcoming
2019-09-30 20:58:21
Isometrics: Yielding vs Overcoming
2019-09-30 19:53:07
1500 calories a day too little?
2019-09-26 19:15:22
Isometrics: Yielding vs Overcoming
2019-09-25 20:02:48
Isometrics: Yielding vs Overcoming
2019-09-25 17:04:30
Muscle 72% Water: Training and Drug Effects
2019-09-25 00:29:22
John Little Wrong on Cardio ?
2019-09-25 00:26:52
John Little Wrong on Cardio ?
2019-09-24 23:15:24
Isometrics: Yielding vs Overcoming
2019-09-24 21:57:29
John Little Wrong on Cardio ?
2019-09-24 20:58:23
John Little Wrong on Cardio ?
2019-09-24 20:37:18
John Little Wrong on Cardio ?
2019-09-24 19:36:54
Muscle 72% Water: Training and Drug Effects
2019-09-24 19:26:27
Muscle 72% Water: Training and Drug Effects
2019-09-24 19:14:00
Muscle 72% Water: Training and Drug Effects
2019-09-24 19:09:45
Muscle 72% Water: Training and Drug Effects
2019-09-24 01:53:53
Rubber Bands: Under the Microscope
2019-09-22 20:48:58
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