MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by ATP 4 Vitality Posted
John Little Wrong on Cardio ?
2020-01-29 01:52:16
Neck - 2020
2020-01-27 01:41:09
Neck - 2020
2020-01-26 22:45:39
John Little Wrong on Cardio ?
2020-01-26 20:00:09
John Little Wrong on Cardio ?
2020-01-24 22:49:42
John Little Wrong on Cardio ?
2020-01-24 21:32:48
Neck - 2020
2020-01-23 06:44:56
Neck - 2020
2020-01-22 16:50:36
Neck - 2020
2020-01-22 01:20:59
John Little Wrong on Cardio ?
2020-01-21 23:38:10
Meat-Eating Fairy Tales
2020-01-17 21:35:38
Meat-Eating Fairy Tales
2020-01-17 18:13:41
Meat-Eating Fairy Tales
2020-01-16 21:55:48
Dr. Darden's 5-Minute Quad Workout
2020-01-16 21:03:14
Meat-Eating Fairy Tales
2020-01-16 18:43:00
Dr. Darden's 5-Minute Quad Workout
2020-01-15 04:06:19
John Little Wrong on Cardio ?
2020-01-09 02:15:19
John Little Wrong on Cardio ?
2020-01-09 00:53:25
John Little Wrong on Cardio ?
2020-01-08 02:44:37
John Little Wrong on Cardio ?
2020-01-07 22:40:39
John Little Wrong on Cardio ?
2020-01-07 18:47:18
John Little Wrong on Cardio ?
2020-01-07 01:28:55
John Little Wrong on Cardio ?
2020-01-05 04:26:06
John Little Wrong on Cardio ?
2019-12-28 19:46:17
What Companies Make the Best Machines Today?
2019-12-27 17:58:29
Next Page >>
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy