MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by ATP 4 Vitality Posted
Arthur Jones Quote: Training and Genetics
2020-08-08 01:02:54
Arthur Jones Quote: Training and Genetics
2020-08-05 17:03:00
Arthur Jones Quote: Training and Genetics
2020-08-04 23:08:03
Arthur Jones Quote: Training and Genetics
2020-08-04 22:46:54
Arthur Jones Quote: Training and Genetics
2020-08-04 03:06:23
Arthur Jones Quote: Training and Genetics
2020-08-03 21:02:29
Arthur Jones Quote: Training and Genetics
2020-08-03 18:59:21
Arthur Jones Quote: Training and Genetics
2020-08-03 18:17:29
Arthur Jones Quote: Training and Genetics
2020-08-03 00:00:20
Arthur Jones Quote: Training and Genetics
2020-08-01 17:02:55
Your Most Recent Workout
2020-07-31 20:30:54
SuperSlow No More!
2020-07-26 20:55:34
SuperSlow No More!
2020-07-26 18:01:51
SuperSlow No More!
2020-07-25 17:52:00
SuperSlow No More!
2020-07-25 02:46:33
SuperSlow No More!
2020-07-21 19:48:40
SuperSlow No More!
2020-07-21 19:47:50
SuperSlow No More!
2020-07-21 19:46:44
SuperSlow No More!
2020-07-21 19:45:53
SuperSlow No More!
2020-07-21 19:35:27
John Little Wrong on Cardio ?
2020-07-21 17:17:10
SuperSlow No More!
2020-07-20 01:47:51
John Little Wrong on Cardio ?
2020-07-19 22:28:19
John Little Wrong on Cardio ?
2020-07-18 22:25:30
John Little Wrong on Cardio ?
2020-07-18 17:50:22
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