MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Dr. Darden: Static Contractions
2018-12-12 22:08:42
Dr. Darden: Static Contractions
2018-12-12 21:22:36
Dr. Darden: Static Contractions
2018-12-12 21:08:22
Dr. Darden: Static Contractions
2018-12-12 20:57:46
Dr. Darden: Static Contractions
2018-12-12 20:08:38
Dr. Darden: Static Contractions
2018-12-11 19:17:53
Dr. Darden: Static Contractions
2018-12-10 22:14:57
Dr. Darden: Static Contractions
2018-12-10 19:54:49
Dr. Darden: Static Contractions
2018-12-08 02:05:43
Dr. Darden: Static Contractions
2018-12-08 01:09:52
Dr. Darden: Static Contractions
2018-12-08 00:56:04
Dr. Darden: Static Contractions
2018-12-08 00:49:03
Dr. Darden: Static Contractions
2018-12-08 00:09:42
Dr. Darden: Static Contractions
2018-12-05 02:48:31
Dr. Darden: Static Contractions
2018-12-02 19:54:34
Dr. Darden: Static Contractions
2018-12-02 19:32:23
Dr. Darden: Static Contractions
2018-12-01 02:58:42
Dr. Darden: Static Contractions
2018-12-01 01:50:53
Dr. Darden: Static Contractions
2018-11-30 19:17:39
Dr. Darden: Static Contractions
2018-11-30 06:18:07
Question for Dr. Darden
2018-11-27 18:34:07
Dr. Darden: Static Contractions
2018-11-27 01:34:02
Weights Versus Running, Which Best?
2018-11-27 01:15:27
Weights Versus Running, Which Best?
2018-11-25 19:37:35
Weights Versus Running, Which Best?
2018-11-24 02:26:50
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