MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by ATP 4 Vitality Posted
John Little Wrong on Cardio ?
2020-07-18 17:35:47
John Little Wrong on Cardio ?
2020-07-18 17:12:11
John Little Wrong on Cardio ?
2020-07-18 16:51:53
SuperSlow No More!
2020-07-18 14:52:28
SuperSlow No More!
2020-07-18 00:48:32
SuperSlow No More!
2020-07-17 21:04:08
Does Time Under Tension Matter?
2020-07-14 01:52:49
SuperSlow No More!
2020-07-12 18:18:48
SuperSlow No More!
2020-07-12 01:19:31
John Little Wrong on Cardio ?
2020-07-10 00:58:01
Does Time Under Tension Matter?
2020-07-08 19:55:20
John Little Wrong on Cardio ?
2020-07-04 22:26:47
Your Most Recent Workout
2020-07-02 20:23:28
Your Most Recent Workout
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Your Most Recent Workout
2020-07-02 02:01:08
Your Most Recent Workout
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Your Most Recent Workout
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Your Most Recent Workout
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Your Most Recent Workout
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Your Most Recent Workout
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Your Most Recent Workout
2020-06-23 17:54:07
John Little Wrong on Cardio ?
2020-06-22 03:04:20
John Little Wrong on Cardio ?
2020-06-20 20:58:37
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