MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Resultsbased Posted
Survey: Best Chest Exercise
2019-05-15 00:43:50
Survey: Best Chest Exercise
2019-05-14 16:08:47
Survey: Best Chest Exercise
2019-05-13 15:30:56
30-10-30 Sore Joints?
2019-05-04 23:40:27
Arthur Jones and Boyer Coe video.
2019-05-03 16:01:52
Tip: 30/10/30
2019-05-03 03:11:01
Tip: 30/10/30
2019-05-01 19:30:54
Tip: 30/10/30
2019-05-01 02:40:53
Tip: 30/10/30
2019-04-30 19:01:57
Dr. Ken Leistner
2019-04-29 22:18:56
Dr. Ken Leistner
2019-04-29 04:45:10
Mentzer Was Almost Correct.
2019-04-28 18:55:55
John Little Wrong on Cardio ?
2019-04-11 19:25:59
John Little Wrong on Cardio ?
2019-04-10 00:10:51
John Little Wrong on Cardio ?
2019-04-09 18:40:14
John Little Wrong on Cardio ?
2019-04-08 21:44:19
Reciprocity Failure
2019-04-02 19:13:30
Cost of a New Commercial Gym?
2019-03-09 21:35:27
Feeling Drained/Flu-Like with SuperSlow
2019-02-06 22:28:53
Feeling Drained/Flu-Like with SuperSlow
2019-02-06 19:27:47
John Little Wrong on Cardio ?
2019-01-20 18:42:40
John Little Wrong on Cardio ?
2019-01-20 18:40:49
John Little Wrong on Cardio ?
2019-01-18 07:47:10
John Little Wrong on Cardio ?
2019-01-17 23:25:47
John Little Wrong on Cardio ?
2019-01-17 18:31:42
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