MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by DuzHIT Posted
Best Jones Quote?
2019-08-27 13:55:38
John Little Wrong on Cardio ?
2019-08-03 15:15:37
John Little Wrong on Cardio ?
2019-07-27 14:19:56
Tim Krumrie's Workout Circuit?
2019-07-25 13:40:03
HIT Guru and Heavy Metal
2019-07-15 22:12:24
John Little Wrong on Cardio ?
2019-07-15 19:59:13
Darden Actually Coined The Acronym HIT?
2019-07-15 19:23:14
John Little Wrong on Cardio ?
2019-07-07 14:16:38
John Little Wrong on Cardio ?
2019-07-05 21:53:04
John Little Wrong on Cardio ?
2019-07-05 19:03:05
John Little Wrong on Cardio ?
2019-07-05 16:36:23
Leavened Bread
2019-06-21 23:35:52
Leavened Bread
2019-06-21 15:47:17
John Little Wrong on Cardio ?
2019-06-07 20:24:22
HIT Guru and Heavy Metal
2019-06-06 18:12:54
HIT Guru and Heavy Metal
2019-06-06 17:09:07
HIT Guru and Heavy Metal
2019-06-06 14:56:44
John Little Wrong on Cardio ?
2019-06-01 10:45:56
John Little Wrong on Cardio ?
2019-05-31 19:35:50
John Little Wrong on Cardio ?
2019-05-30 21:15:56
John Little Wrong on Cardio ?
2019-05-30 18:57:50
Dr. Darden: Diet Question
2019-05-30 18:39:42
Dr. Darden: Diet Question
2019-05-30 18:35:37
Dr. Darden: Diet Question
2019-05-28 23:34:21
Dr. Darden: Diet Question
2019-05-28 23:34:07
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