MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by epdavis7 Posted
Your Most Recent Workout
2019-10-10 15:26:57
Your Most Recent Workout
2019-10-07 01:30:33
William Edgar Jones on Podcast
2019-10-04 13:48:57
Interval Training - Which Protocol?
2019-10-04 13:35:52
Your Most Recent Workout
2019-10-02 10:42:05
Your Most Recent Workout
2019-10-01 17:44:42
Your Most Recent Workout
2019-09-29 21:17:41
Your Most Recent Workout
2019-09-29 20:18:42
Your Most Recent Workout
2019-09-29 20:06:02
Your Most Recent Workout
2019-09-28 18:19:11
Your Most Recent Workout
2019-09-26 19:15:47
Your Most Recent Workout
2019-09-24 17:02:49
Your Most Recent Workout
2019-09-24 14:37:07
Your Most Recent Workout
2019-09-24 01:20:11
Your Most Recent Workout
2019-09-23 13:02:25
Your Most Recent Workout
2019-09-22 00:53:35
Your Most Recent Workout
2019-09-21 10:17:22
Your Most Recent Workout
2019-09-20 13:21:53
Franco Columbu Passed Away
2019-09-19 17:23:50
Your Most Recent Workout
2019-09-19 10:49:09
Franco Columbu Passed Away
2019-09-18 17:26:10
Franco Columbu Passed Away
2019-09-14 20:09:55
Your Most Recent Workout
2019-09-14 20:05:06
Doug Holland is on Instagram
2019-09-13 14:07:46
Franco Columbu Passed Away
2019-09-13 13:05:22
Next Page >>
H.I.T. Acceptable Use Policy