MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by oldbutsteady Posted
Katas
2019-08-09 13:39:12
John Little Wrong on Cardio ?
2019-08-09 13:18:45
Anyone Practice Martial Arts Katas?
2019-08-08 19:16:53
Your Most Recent Workout
2019-08-07 17:49:33
John Little Wrong on Cardio ?
2019-08-06 16:41:01
John Little Wrong on Cardio ?
2019-08-06 14:13:07
State of Exercise Science 2017
2019-08-06 13:54:17
John Little Wrong on Cardio ?
2019-08-06 12:53:02
John Little Wrong on Cardio ?
2019-08-05 13:19:00
John Little Wrong on Cardio ?
2019-08-03 23:47:55
John Little Wrong on Cardio ?
2019-08-03 23:44:09
John Little Wrong on Cardio ?
2019-08-03 02:10:33
Your Most Recent Workout
2019-08-03 02:06:28
John Little Wrong on Cardio ?
2019-08-03 00:02:16
John Little Wrong on Cardio ?
2019-08-02 22:05:36
John Little Wrong on Cardio ?
2019-08-02 13:55:23
Best Functional Trainer/Dual Cable Machine?
2019-07-30 13:18:39
Consistency Problem Solution?
2019-07-30 12:09:34
Consistency Problem Solution?
2019-07-30 12:07:47
Your Most Recent Workout
2019-07-28 20:07:15
State of Exercise Science 2017
2019-07-27 20:00:12
State of Exercise Science 2017
2019-07-27 14:40:06
John Little Wrong on Cardio ?
2019-07-27 00:22:57
State of Exercise Science 2017
2019-07-26 23:29:37
State of Exercise Science 2017
2019-07-26 23:26:54
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