MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by oldbutsteady Posted
State of Exercise Science 2017
2019-07-26 23:23:50
State of Exercise Science 2017
2019-07-26 23:20:24
State of Exercise Science 2017
2019-07-26 16:15:23
John Little Wrong on Cardio ?
2019-07-26 15:33:23
State of Exercise Science 2017
2019-07-26 15:03:06
Your Most Recent Workout
2019-07-25 19:28:16
John Little Wrong on Cardio ?
2019-07-25 18:02:53
John Little Wrong on Cardio ?
2019-07-25 10:41:59
Your Most Recent Workout
2019-07-24 14:17:35
State of Exercise Science 2017
2019-07-23 17:56:42
Your Most Recent Workout
2019-07-23 16:05:51
State of Exercise Science 2017
2019-07-23 15:40:59
Your Most Recent Workout
2019-07-23 14:05:37
Consistency Problem Solution?
2019-07-22 16:37:51
Consistency Problem Solution?
2019-07-22 15:34:03
Consistency Problem Solution?
2019-07-22 10:24:59
John Little Wrong on Cardio ?
2019-07-21 19:59:56
John Little Wrong on Cardio ?
2019-07-21 19:51:18
John Little Wrong on Cardio ?
2019-07-21 16:44:18
State of Exercise Science 2017
2019-07-20 22:12:02
Lack of Interest in Weight Training History
2019-07-20 12:12:45
Lack of Interest in Weight Training History
2019-07-19 17:57:56
Lack of Interest in Weight Training History
2019-07-19 14:25:15
Lack of Interest in Weight Training History
2019-07-18 23:44:29
Lack of Interest in Weight Training History
2019-07-18 19:07:42
<< Previous Page Next Page >>
H.I.T. Acceptable Use Policy