MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Posts by BrianS Posted
Free Weights vs Machines
2005-02-28 18:52:18
HIT Scores at Home
2005-02-24 11:27:17
Two Questions!
2005-02-16 16:50:49
Chiseled Abs
2005-01-21 17:05:39
Bowflex Study
2005-01-12 11:18:37
Bowflex Study
2005-01-11 08:32:31
Bowflex Study
2005-01-10 20:49:16
Bowflex Study
2005-01-09 23:24:01
2004-11-30 17:07:09
1500 calories a day too little?
2004-10-14 18:54:46
1500 calories a day too little?
2004-10-14 12:44:30
Getting Lean
2004-09-30 09:59:39
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