MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by BIO-FORCE Posted
Renaissance Exercise
2011-03-21 22:10:57
Renaissance Exercise
2011-03-21 21:57:10
Renaissance Exercise
2011-03-21 18:33:48
All Muscle Fibres?
2011-03-21 17:58:56
Renaissance Exercise
2011-03-21 17:41:08
Renaissance Exercise
2011-03-20 18:29:08
What's the Purpose of Multiple Sets?
2011-03-20 18:19:45
All Muscle Fibres?
2011-03-19 16:01:42
All Muscle Fibres?
2011-03-19 15:51:00
Renaissance Exercise
2011-03-19 06:49:59
Renaissance Exercise
2011-03-19 06:34:50
Renaissance Exercise
2011-03-18 23:36:49
Renaissance Exercise
2011-03-18 23:31:54
Breakfast w/Landau and Family
2011-03-18 15:35:21
Renaissance Exercise
2011-03-18 15:27:56
Renaissance Exercise
2011-03-17 23:10:06
Renaissance Exercise
2011-03-17 23:02:04
Renaissance Exercise
2011-03-17 20:34:00
Breakfast w/Landau and Family
2011-03-17 20:24:23
Low Reps, More Weight?
2011-03-17 19:52:20
Renaissance Exercise
2011-03-17 19:47:18
Renaissance Exercise
2011-03-17 19:42:49
Renaissance Exercise
2011-03-17 19:24:39
Renaissance Exercise
2011-03-17 19:21:41
Renaissance Exercise
2011-03-17 18:58:23
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