MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Posts by donald Posted
The Greatest Physique Pre-Steroids
2010-12-03 06:37:06
Ronnie Coleman, Steroids, Policeman
2010-08-13 19:00:37
Throwing Rocks vs. Bowflex
2009-07-06 23:17:20
Is RIB-CAGE Expansion Possible?
2007-03-17 19:38:55
2007-01-15 19:05:28
The New BB for Old-School Results 1
2006-09-25 17:59:53
Right Arm Smaller Than Left!
2005-04-27 17:10:46
Right Arm Smaller Than Left!
2005-04-27 14:05:35
Nautilus Biography
2005-04-26 13:05:23
Nautilus Biography
2005-04-25 19:54:16
Arnold the Tuminator
2005-03-30 16:50:25
Arthur Jones Definative Work
2005-03-21 15:53:36
Current Affairs
2005-02-22 14:27:40
Bulletin No. 1?
2004-12-28 19:04:54
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