MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Ferrari Posted
Arthur Jones
2005-02-18 14:16:26
Negative Accentuated Training
2005-01-22 13:45:20
Fat Loss: A Single Question
2005-01-20 20:10:52
Info On Muscle Fibres?
2004-12-06 21:05:53
Info On Muscle Fibres?
2004-12-05 11:24:11
Bicep and Tricep Mass Exercises
2004-11-12 14:05:13
Help- I'm Getting Weaker
2004-11-08 10:58:11
Help- I'm Getting Weaker
2004-11-05 16:59:21
80% 1RM
2004-10-31 15:40:36
No H.I.T. For The Un-Fit
2004-10-31 15:36:51
80% 1RM
2004-10-27 11:47:49
80% 1RM
2004-10-27 10:18:28
80% 1RM
2004-10-25 15:38:20
80% 1RM
2004-10-25 13:12:03
80% 1RM
2004-10-25 09:37:00
80% 1RM
2004-10-24 15:20:00
Concentrating On Hard Portion Of Rep
2004-10-22 09:09:40
Dizziness
2004-10-14 13:09:41
Dizziness
2004-10-13 19:34:31
Questions For Dr. Darden
2004-10-10 21:36:33
Questions For Dr. Darden
2004-10-10 21:29:29
questions for dr darden
2004-10-08 20:47:23
The new HIT
2004-10-07 10:09:47
HIT Training Questions
2004-10-06 11:58:48
The new HIT
2004-10-02 23:19:18
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