MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Ferrari Posted
Nautilus models
2004-09-29 19:39:35
Nautilus models
2004-09-29 19:32:41
Nautilus models
2004-09-29 08:45:39
Nautilus models
2004-09-28 19:26:11
The new HIT
2004-09-28 15:40:56
The new HIT
2004-09-28 13:05:54
NTF Can Of Worms
2004-09-27 09:30:15
HIT Tip 2: Check the Intensity of Your Exercise.
2004-09-26 14:17:47
The new HIT
2004-09-26 10:05:22
NTF Can Of Worms
2004-09-26 10:03:38
New Here
2004-09-25 11:18:53
The new HIT
2004-09-25 11:10:25
The new HIT
2004-09-25 04:53:18
The new HIT
2004-09-24 15:37:55
The new HIT
2004-09-22 10:43:22
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