MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy


Posts by jkdlou Posted
Bowflex Body Plan Book and Squats
2008-03-31 21:22:11
Bowflex Body Plan Book and Squats
2008-03-29 23:38:23
Squats With The Bowflex
2005-04-23 19:32:28
Manta Ray
2005-03-21 16:23:49
Manta Ray
2005-03-21 08:04:24
Manta Ray
2005-03-17 20:36:34
The Value of Arthur Jones Earlier Work
2005-03-07 08:25:41
Do You Have Change for a Dollar?
2005-02-03 15:26:14
Do You Have Change for a Dollar?
2005-02-02 12:16:13
Which Type of Pullover
2004-12-10 08:27:33
Bodyweight Exercises
2004-11-24 08:22:24
HIT Scores at Home
2004-10-28 09:47:06
H.I.T. Acceptable Use Policy