MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Ellington Darden Posted
Ken Hutchin's Health
2020-06-16 01:36:16
Dr. Darden: New E-Book Status?
2020-05-28 16:13:00
Dr. Darden: New E-Book Status?
2020-05-25 16:52:06
Dr. Darden: New E-Book Status?
2020-05-22 12:19:20
Killing Fat: Darden's New Book
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Neck Exercise
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The New HIT Revolution
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Neck Exercise
2020-04-17 10:40:25
Neck Exercise
2020-04-16 14:31:45
Wrist Roller Ideas?
2020-03-08 19:40:22
Killing Fat: Darden's New Book
2020-02-09 02:06:24
Killing Fat: Darden's New Book
2020-02-07 09:22:12
Killing Fat: Darden's New Book
2020-02-04 17:04:01
Killing Fat: Darden's New Book
2020-01-30 09:45:57
Dr. Darden - A Flat Stomach ASAP - Correct Book?
2020-01-29 12:08:11
Killing Fat: Darden's New Book
2020-01-23 12:46:11
Dr. Darden - Question on Insulin/Insulin Resistance
2020-01-07 15:04:52
Killing Fat: Darden's New Book
2020-01-07 15:02:32
Killing Fat: Darden's New Book
2020-01-06 21:38:48
Dr. Darden - Question on Insulin/Insulin Resistance
2020-01-06 21:09:58
What Causes Nausea During HIT Workouts?
2020-01-02 18:20:28
What Causes Nausea During HIT Workouts?
2020-01-02 14:56:30
Body Fat Breakthrough vs 32 Days to a 32-Inch Waist
2019-12-22 19:58:55
Dr. Darden: New Book Update?
2019-12-06 19:33:24
Dr. Darden: New Book Update?
2019-12-06 15:42:30
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