MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Dustin Jordan Posted
Recipie?
2004-10-20 19:42:26
What Is HIT? What Makes It different?
2004-10-20 12:29:08
Leg Curl Leg Ext Subs
2004-10-20 12:00:50
Recipie?
2004-10-20 11:11:29
Recipie?
2004-10-20 11:08:08
Recipie?
2004-10-19 13:31:48
Superhydration
2004-10-18 13:04:13
Amazing!!
2004-10-18 12:51:34
Amazing!!
2004-10-18 12:03:06
Old HIT Book
2004-10-18 08:26:39
One Of The Biggest Questions Of HITers.
2004-10-17 18:55:18
Dr. Darden Interview on T-Nation...
2004-10-16 23:16:50
Powerlifter Converting To HIT
2004-10-16 23:13:53
training log for New HIT
2004-10-16 23:06:35
The trouble with a non-contradictory approach
2004-10-15 14:03:34
Dr. Darden Interview on T-Nation...
2004-10-14 16:04:53
Classic X Articles
2004-10-13 21:08:21
One of the Biggest Questions of HITers.
2004-10-13 21:04:19
One of the Biggest Questions of HITers.
2004-10-13 13:19:35
Dizziness
2004-10-13 11:28:55
Training my Girlfriend
2004-10-13 11:25:13
Seminar Dates?
2004-10-11 22:39:03
Starting Six Month Routine
2004-10-11 20:17:16
No Leg Press Machine
2004-10-11 13:50:21
Repetitions Speed
2004-10-11 12:59:24
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