MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by jack32 Posted
Pictures Through Out The Years
2009-05-22 20:23:40
Question for Tom
2009-05-22 13:45:23
Question for Tom
2009-05-21 20:50:25
Can Full ROM be Harmful?
2009-03-28 12:42:49
NEW! Negative-Accentuated Machines
2009-03-14 17:06:37
NEW! Negative-Accentuated Machines
2009-03-12 18:41:46
Negative Only
2009-03-12 12:28:53
Negative Only
2009-03-11 22:38:52
Negative Only
2009-03-11 13:16:39
Roger Schwab's HIT program
2009-03-05 21:06:21
Training Once a Week?
2009-03-05 14:40:38
XNTRX Equipment Update
2009-03-04 18:25:34
Matrix Training
2009-02-28 13:44:43
Matrix Training
2009-02-27 21:10:17
Elastic Resistance Easier on Joints?
2009-02-24 16:57:12
The Importance of Form
2009-02-24 00:10:23
Matrix Training
2009-02-23 23:08:24
Are Eggs a Good Protein Source?
2009-02-21 21:56:48
Are Eggs a Good Protein Source?
2009-02-20 20:36:45
Shooting the Breeze w/Roger Schwab
2009-01-22 21:33:18
Grazing vs. Gorging
2009-01-22 20:55:39
Whatever Happened to Pre-exhaust?
2009-01-19 00:37:24
Whole Body Growth Stimulation
2009-01-18 04:08:49
Whatever Happened to Pre-exhaust?
2009-01-09 14:55:46
Anyone Here Gotten Big with HIT?
2009-01-08 03:34:42
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