MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Fred F Posted
Exercise and the Brain
2013-07-11 09:54:50
Super Slow/Renex?
2013-04-02 17:00:42
30-30-30 Session
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30-30-30 Session
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30-30-30 Session
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30-30-30 Session
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30-30-30 Session
2013-03-29 08:38:55
EBook Interest?
2013-03-15 08:51:34
EBook Interest?
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For El re: Baylor
2008-07-29 21:19:42
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For El re: Baylor
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For El re: Baylor
2008-07-29 12:37:37
What Equipment is Needed?
2007-06-03 13:09:08
Kim Woods Opinion?
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Metabolic Conditioning
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Preworkout Aggression!!
2007-04-03 12:40:14
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2007-03-23 09:58:20
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2006-12-06 16:02:11
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