MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by MotorFed Posted
OT: Friedrich Nietzsche
2007-08-05 01:14:28
Sleep After Training
2007-07-27 08:50:32
Dardens Diet Guidelines ?
2007-07-05 15:05:26
Abs?
2007-07-04 14:51:19
Mental Attitude for Combat?
2007-07-02 09:14:27
New Dr. Darden - Iron Man
2007-06-06 07:58:31
Book - Sergio Oliva
2007-06-03 10:08:49
David Hudlow Program
2007-06-03 10:03:16
Proud Dad (OSU Baseball)
2007-05-29 06:58:00
Footage of Old Nautilus Training
2007-05-23 01:44:44
Need a HIT Trainer
2007-05-22 05:41:17
Check Out RAMBO!!
2007-05-22 05:39:49
Latest Pic
2007-04-10 22:19:40
Jay Cutler Shopping
2007-04-08 23:35:59
Jay Cutler Shopping
2007-04-07 14:40:06
Preworkout Aggression!!
2007-04-01 08:30:15
Muscle Rock
2007-03-13 03:11:18
Sports Injuries Book?
2007-03-12 02:59:04
The Feeling of Failure
2007-03-11 00:23:52
Drop Sets
2007-03-10 06:31:09
Drop Sets
2007-03-09 00:28:32
My Crappy Stats
2007-03-08 03:40:53
Sports Injuries Book?
2007-02-28 23:27:46
Sports Injuries Book?
2007-02-27 03:48:39
Interview with Natural Pro Bodybuilder Josh Trentine
2007-02-23 18:26:42
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