MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Seriousstrength Posted
X-Force and Muscle Gain
2013-07-09 18:25:18
X-Force and Muscle Gain
2013-07-09 17:08:46
X-Force and Muscle Gain
2013-07-09 17:07:35
X-Force and Muscle Gain
2013-07-09 16:40:41
X-Force and Muscle Gain
2013-07-09 15:45:35
X-Force and Muscle Gain
2013-07-09 15:44:02
X-Force and Muscle Gain
2013-07-09 15:40:10
X-Force and Muscle Gain
2013-07-09 14:48:47
X-Force and Muscle Gain
2013-07-09 14:44:50
X-Force and Muscle Gain
2013-07-08 18:48:41
X-Force and Muscle Gain
2013-07-08 18:42:42
X-Force and Muscle Gain
2013-07-08 18:10:20
Is Anyones Physique Aging?
2013-07-08 14:36:35
X-Force and Muscle Gain
2013-07-08 14:15:18
X-Force and Muscle Gain
2013-07-08 14:14:13
X-Force and Muscle Gain
2013-07-08 14:06:10
X-Force and Muscle Gain
2013-07-07 20:35:31
Your Ideal Weight
2013-07-07 20:30:31
'Strength Training is ROM Specific'
2013-07-07 20:24:43
'Strength Training is ROM Specific'
2013-07-07 19:18:45
'Strength Training is ROM Specific'
2013-07-07 17:50:29
'Strength Training is ROM Specific'
2013-07-07 17:43:57
'Strength Training is ROM Specific'
2013-07-07 17:42:52
Is Anyones Physique Aging?
2013-07-07 17:22:18
Your Ideal Weight
2013-07-07 17:19:39
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